The fascia is a complex network of connective tissue that runs continuously throughout the entire body, surrounding and supporting muscles, bones, organs, and nerves. It is made up of layers that are flexible and adaptable, allowing the body to move freely while also providing structural support.
Fascia has three main layers:
1. Superficial Fascia: Just below the skin, this layer contains fat and allows for skin movement.
2. Deep Fascia: Surrounds muscles, bones, and nerves. It’s denser and provides more structural integrity and support.
3. Visceral Fascia: Surrounds internal organs, allowing them to move and function smoothly.
When healthy, the fascia is flexible and moves freely. However, due to injury, inflammation, surgery, or stress, the fascia can become tight and restricted, leading to pain, reduced mobility, and other issues.
What Does John Barnes Myofascial Release Feel Like?
John Barnes' Myofascial Release is known for being gentle and deeply relaxing. Here's what clients often experience:
Gentle Stretching: The therapist applies a slow, sustained pressure to the fascia, which feels like a gentle pulling or stretching sensation.
Gradual Warmth: As the tissue begins to release, many people report a sensation of warmth spreading through the area being worked on.
Deep Relaxation: The method encourages the nervous system to relax, often leading to a meditative or deeply calm state.
Emotional Release: Since fascia stores emotional as well as physical trauma, some people may experience emotional release during or after the session, such as feelings of relief, tears, or laughter.
Mild Discomfort: Some may feel mild discomfort or a sensation of tightness before the fascia releases, but the discomfort typically subsides as the tissue softens.
Common Ailments It May Help:
The John Barnes approach to MFR is effective for a wide range of conditions, especially those involving chronic pain or tension. Some common ailments it may help include:
1. Chronic Pain Conditions:
Fibromyalgia
Chronic headaches or migraines
Back, neck, and shoulder pain
Sciatica
Temporomandibular joint (TMJ) dysfunction
2. Injuries and Post-Surgery Recovery:
Whiplash
Sports injuries
Post-surgical scar tissue and adhesions
Carpal tunnel syndrome
3. Postural and Mobility Issues:
Scoliosis
Plantar fasciitis
Frozen shoulder
Limited range of motion or flexibility
4. Emotional or Trauma Release:
PTSD or emotional trauma stored in the body
Anxiety and stress-related muscle tension